Weigh In record (no journal entry) for 06 March 2013
|
106.1 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 55.74g | Prot: 275.48g | Carbs: 268.47g.
Breakfast: Boiled Egg, Egg White, Pineapple. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Grain Classics 12 Grain Bread. Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Plain Bagel, Flaxseed Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Bananas. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|