Weigh In record (no journal entry) for 23 December 2019
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52.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1302 kcal
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Fat: 61.46g | Prot: 103.86g | Carbs: 68.02g.
Breakfast: Persimmon, Griljerad Julskinka 🥩, Galbani Mozzarella, Skippy Jordnötssmör 🥜, Freshona Mixed Beans, Surdegsbröd (18.12.19) 🍞🥖, Biosalma Omega 3 (Norska Laxolja) 🐟. Lunch: Milbona Quark 🍑. more...
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Losing 0.1 kg a Week
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