Weigh In record (no journal entry) for 23 December 2019
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48.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1187 kcal
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Fat: 37.39g | Prot: 69.10g | Carbs: 153.28g.
Breakfast: Kiwi, Sandía, Lechuga Mantecosa (Tipos Boston y Bibb), Durazno, Banana, Naranjas, Frutillas, Arándanos, Cerezas, Manzana Roja, Peras, Mangos, Tomates Cherry, Espinacas, Campo Austral Jamón Crudo, Queso Feta, Mate Amargo, La Paulina Queso Crema Light, Huevo Duro, Bimbo Pan Arabe. Lunch: Dos Hermanos Arroz Integral, Remolacha, Tomates, Palta, Espinacas, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Okey Arvejas, Brócoli, Natura Aceite Puro de Girasol, Pechuga de Pollo a la Plancha. Dinner: Lechuga Mantecosa (Tipos Boston y Bibb), Huevo Duro, Pechuga de Pollo sin Piel, Tomates, Palta, Espinacas, Barraza Queso Cremoso, Zanahoria. Snacks/Other: Arcor Cacao, Ilolay Queso Crema Light, Arándanos (sin Azúcar, Congelados), Manzana Roja, Frutillas, Kiwi, Mate Amargo, Banana, Panqueca de Avena. more...
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1942 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Entrenamiento bíceps + tríceps + pecho + bici - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Alejandra.T.R's Weight History
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