Weigh In record (no journal entry) for 23 December 2019
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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858 kcal
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Fat: 19.88g | Prot: 40.26g | Carbs: 128.27g.
Breakfast: St Hubert Oméga 3, Miel, la Fournée Dorée Coquille de Noël au Beurre Frais et à la Crème Fraîche, Café. Lunch: Taillefine Recette au Fromage Blanc Saveur Vanille, Jardin Bio Spaghetti Quinoa Tomate, Domaine Picard Jambon à l'ancienne Fumé. more...
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steady weight
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