Weigh In record (no journal entry) for 23 December 2019
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1922 kcal
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Fat: 90.24g | Prot: 68.92g | Carbs: 214.04g.
Breakfast: Serrano Jamón Serrano, Pan Multicereales, Café Cortado, Azúcar. Lunch: Danone Cuajada, Aceite de Oliva Extra Virgen, Col Cocida, Patatas Cocidas, Garbanzos Cocidos. Dinner: Danone Yogur Natural, la Artesana Mermelada de Arandanos, Pescanova Gulas, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Martínez Caña de Crema, Azucarera Azúcar Blanco, Café Cortado, Almendras, Lindt Mint Intense. more...
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2237 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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