Weigh In record (no journal entry) for 23 December 2019
|
70.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
522 kcal
|
Fat: 31.13g | Prot: 25.33g | Carbs: 37.20g.
Breakfast: 生活良好 芝麻沙拉醬, 黑橋牌 黑橋牌雞肉切片火腿, 博客 Q肉丁原味德國香腸, 笑牛 低脂乾酪切片. Lunch: 水煎包. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|