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😒😒😓😓
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1952 kcal
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Fat: 81.78g | Prot: 82.72g | Carbs: 209.94g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. Lunch: Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด, Meatless Fried Rice. Dinner: Sugar, Chicken Broth, Bouillon or Consomme, White Rice (Long-Grain, Without Salt, Cooked) , Boiled Egg, Fried Pork, Pork Roast, Chinese Fish Ball. Snacks/Other: Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) , Light or Dark Holiday Type Fruit Cake. more...
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Gaining 1.2 kg a Week
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