Weigh In record (no journal entry) for 23 December 2019
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2166 kcal
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Fat: 51.73g | Prot: 159.94g | Carbs: 253.36g.
Breakfast: Egg White, Egg Yolk, WILDLY ORGANIC CACAO POWDER, Fitness خبز, Puck بوك Cheese Slices Low Fat, خس روماني (طويل), Red Tomatoes, الصافي حليب قليل الدسم, Medjool Dates, Flaxseed Seeds, هناء شوفان, Native Brown Cane Sugar. Lunch: Green Sweet Pepper, Red Tomatoes, Skinless Chicken Breast, Fuji Apples, Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Green String Beans, Red Onions, أرض الطبيعة ماش, زاد ماضينا عدس أخضر عضوي. Dinner: Bulgarian Bee Black Forest Honey, Almonds , حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Tunnock’S Caramel Log, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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