Weigh In record (no journal entry) for 22 December 2019
|
103.0 kg
Lost so far: 30.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
4241 kcal
|
Fat: 196.69g | Prot: 204.22g | Carbs: 403.85g.
Breakfast: Meijer Waffle Style Pretzels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Roasted Broiled or Baked Chicken Wing, Simply Indulgent Gourmet Lemon Cake Batter Cookies. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Biscoff Delta Air Lines Biscoff 2-Pack, Biscoff Delta Air Lines Biscoff 2-Pack. Snacks/Other: Chocolate Fudge, Flavorite Manzanilla Olives, Kolache Factory Texas Hot Polish Kolache, Perkins Restaurant Mashed Potatoes and Gravy, Pork Chow Mein or Chop Suey, Kolache Factory Sausage & Cheese Kolache, Pork Chops (Top Loin, Boneless) , Pineapple . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|