friendly555's Journal, 04 Sep 10

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Weigh In record (no journal entry) for 04 September 2010

104.1 kg Lost so far: 2.5 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2010:

1832 kcal

Fat: 44.23g | Prot: 18.36g | Carbs: 101.06g. Breakfast: Emerald Trail Mix. Lunch: Foster Farms Turkey Franks, Small Sea Shell Pasta. Dinner: Chinese Buffett (WAY TOO MUCH TOO COUNT). Snacks/Other: Calorad PM, Tap Water, Tap Water, apple. more...

2619 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

Losing 0.6 kg a Week

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friendly555's Journal, 04 Sep 10

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