Weigh In record (no journal entry) for 05 March 2013
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.77g | Prot: 46.64g | Carbs: 196.40g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, creamer, country crock, english muffin kroger. Lunch: kroger quick oats. Dinner: Mild Cheddar Cheese Shredded, Reduced Fat Sour Cream, CHICKEN ENCHILADAS. Snacks/Other: Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut m&m. more...
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Gaining 5.4 kg a Week
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