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well, I had a stroke on the 5th, so I am more determined than ever. I've got this!
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120.3 kg
Lost so far: 5.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1654 kcal
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Fat: 69.68g | Prot: 96.28g | Carbs: 164.63g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Butter, Country Harvest 12 Grain, Egg, Nestle Pure Life Water. Dinner: 2% Fat Milk, Uncle Ben's Brown Rice, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only) , Coffee, International Delight French Vanilla. Snacks/Other: Chocolate Covered Peanut Butter, International Delight French Vanilla, Coffee. more...
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3309 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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