Weigh In record (no journal entry) for 22 December 2019
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1290 kcal
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Fat: 42.50g | Prot: 55.00g | Carbs: 175.00g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Great Value Premium Shells & Cheese. Dinner: Hormel Turkey Pepperoni 70% Less Fat, DiGiorno Deep Dish Pizza - Four Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Toll House Chocolate Chip Cookie. more...
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Losing 6.4 kg a Week
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oceanladyjulia's Weight History
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