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Плюс кило. 🤷♀️ ну и пусть плюс. Я уже не особенно реагирую на прибавки, а просто продолжаю по плану.
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2938 kcal
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Fat: 169.02g | Prot: 100.08g | Carbs: 263.64g.
Breakfast: Zentis Марципановая Картошка, ВкусВилл Адыгейский Сыр, Milk (3.7% Milkfat), Fried Egg, Bagel. Lunch: Sunflower Oil, Cabbage , Roasted Potato (Fat Added in Cooking), Roast Beef, Jelly Doughnut. Dinner: Goodnorth 380 Calories Per Tub, Whipped Heavy Cream (Sweetened), Tomatoes, Western Sour Cream 14%, Potato Puffs (Frozen, Oven-Heated), Piller's Original European Wieners, Custard or Cream Filled Eclair (Not Iced). Snacks/Other: Zentis Марципановая Картошка, NL International Jam Cherry, Raisin Bread. more...
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Gaining 7.7 kg a Week
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