Weigh In record (no journal entry) for 22 December 2019
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83.6 kg
Lost so far: 34.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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829 kcal
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Fat: 48.57g | Prot: 59.56g | Carbs: 37.26g.
Breakfast: Heinz Ketchup No Sugar Added, Kraft Medium Cheddar Cheese, Bick's Sauerkraut, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Grape Tomatoes, Egg, Flatout Protein Up Carb Down, Coffee, Half and Half Cream, Baileys Irish Cream Coffee Creamer. Dinner: Kirkland Signature Uncooked Lean Ground Beef Patties, Lettuce, Black Diamond Cheddar Style Slices, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added. more...
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Losing 0.9 kg a Week
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