Weigh In record (no journal entry) for 04 September 2010
|
71.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2010:
|
1985 kcal
|
Fat: 104.84g | Prot: 110.97g | Carbs: 134.43g.
Breakfast: Egg, Bacon. Lunch: Mozzarella Garlic Bread, Mozzarella Sticks, Pizza Dough, Mozzarella Cheese, Bacon (Cured, Baked, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Colby Jack Cheese. Snacks/Other: famous amos , combos. more...
|
|
2852 kcal
|
Exercise:
Housework - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ktinburt's Weight History
|