Weigh In record (no journal entry) for 22 December 2019
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60.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1662 kcal
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Fat: 11.22g | Prot: 5.07g | Carbs: 38.84g.
Breakfast: Califia Farms Almond Milk, Lizard's Thicket Squash, Ktown. Lunch: Ktown. Dinner: 橘子. more...
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Losing 0.3 kg a Week
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