rwestwood's Journal, 22 Dec 19

rwestwood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2019

79.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 December 2019:

1476 kcal

Fat: 66.69g | Prot: 69.19g | Carbs: 146.41g. Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Hamburger with 1/4 Lb Meat on Bun, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Ginger Ale, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

3289 kcal

Exercise: Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwestwood's Weight History

View Complete History

rwestwood's Journal, 22 Dec 19

Submit a Comment

rwestwood's Weight History