Weigh In record (no journal entry) for 22 December 2019
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81.0 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1200 kcal
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Fat: 48.00g | Prot: 52.00g | Carbs: 127.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Smith & Forge Hard Cider, Blue Bunny Vanilla Bean Frozen Yogurt, Hy-Top Hot Dog Buns, Great Value Bratwurst. Snacks/Other: Swedish Fish Swedish Fish. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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