Weigh In record (no journal entry) for 22 December 2019
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2278 kcal
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Fat: 36.71g | Prot: 451.03g | Carbs: 41.57g.
Breakfast: PVL Iso-Gold, Cucumber (with Peel), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Kirkland Signature Egg Whites, Europe's Best Asparagus Spears. Lunch: Isoflex Whey Protein Isolate, Europe's Best Asparagus Spears, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Europe's Best Asparagus Spears, Cucumber (with Peel), PVL Iso-Gold. Dinner: PVL Iso-Gold, Cucumber (with Peel), Kirkland Signature Ground Turkey. Snacks/Other: Bell Plantation PB2, PVL Iso-Gold, Asparagus , Kirkland Signature Egg Whites. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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