Weigh In record (no journal entry) for 21 December 2019
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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525 kcal
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Fat: 25.90g | Prot: 27.00g | Carbs: 48.67g.
Breakfast: Egg, Blueberries , Strawberries , Danone Oikos Lemon Meringue . Lunch: Coffee with Milk and Sugar, SIWIN Chicken & Vegetable Dumplings Potstickers, Danone Oikos Lemon Meringue , Clementines . Dinner: Taylor Farms Baja Chopped Salad. Snacks/Other: Blueberries . more...
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Losing 3.2 kg a Week
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Jaisleenk's Weight History
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