Weigh In record (no journal entry) for 22 December 2019
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54 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1611 kcal
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Fat: 69.09g | Prot: 76.50g | Carbs: 164.85g.
Breakfast: Золотой Колос Торт Полено с Клюквой. Lunch: Петелинка Котлеты, Ашан Фарш, Макфа Спагетти Отварные. Dinner: Главсуп Суп Лапша с Фрикадельками. Snacks/Other: Hello Sweety Slim Печенье Арахисовое , Творог 5%, Сливочный Сыр, Dr. Korner Хлебцы Семь Злаков. more...
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2260 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Арина Олеговна's Weight History
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