Weigh In record (no journal entry) for 22 December 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1965 kcal
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Fat: 87.33g | Prot: 49.83g | Carbs: 152.85g.
Breakfast: Черкизово Ветчина по-Черкизовски, Авистрон Икра Сазана, Академия Вкуса Торт Соблазн, Коломенское Лаваш Армянский Тонкий. Lunch: Сосиска в Тесте. Dinner: Zatecky Gus Пиво Светлое, Сухой Жаренный Арахис (с Солью). more...
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Losing 2.8 kg a Week
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Alena190890's Weight History
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