Weigh In record (no journal entry) for 21 December 2019
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87.6 kg
Lost so far: 13.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1347 kcal
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Fat: 50.00g | Prot: 23.80g | Carbs: 59.80g.
Lunch: Burger King Original Chicken Sandwich (No Bun), Burger King French Fries (Small). Snacks/Other: Smirnoff Orange Vodka, Michelob Ultra Light Beer. more...
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Losing 2.9 kg a Week
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Tosh Melody's Weight History
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