Weigh In record (no journal entry) for 22 December 2019
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70.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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431 kcal
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Fat: 29.98g | Prot: 19.39g | Carbs: 31.00g.
Breakfast: 笑牛 低脂乾酪切片, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 博客 Q肉丁原味德國香腸, 黑橋牌 黑橋牌雞肉切片火腿, 生活良好 芝麻沙拉醬, 米森 有機洋車前子穀纖維粉. more...
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Gaining 4.9 kg a Week
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a29533861's Weight History
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