Weigh In record (no journal entry) for 21 December 2019
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1703 kcal
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Fat: 59.94g | Prot: 75.15g | Carbs: 215.54g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Apple Cinnamon Oatmeal Crumble. Dinner: French Salad Dressing, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Tesco Mini Sausage Rolls, Tesco Breaded Chicken Goujons, Violife Original Flavour Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Costa Coffee Primo Soya Chai Latte, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 12.7 kg a Week
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