Aurora2019's Journal, 21 Dec 19

I would have been lower but I allowed my self to enjoy some honey covered nuts and at party last night- I did however make good diner choices and stayed away from all the desserts. The Christmas season is a really challenging time to stay away from sugar for me. Im finding that IF really helps to keep me keep on track.
73.5 kg Lost so far: 11.8 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.
Losing 1.0 kg a Week

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Christmas is incredibly challenging - favorite festive foods and company. I will count myself doing well if I maintain or go up a pound. Goal is not to gain, of course, but being realistic I may need to accept that challenges may result in a a modest gain. Enjoy the time with your family and friends! 
22 Dec 19 by member: 59Carol

     
 

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