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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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363 kcal
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Fat: 31.73g | Prot: 13.92g | Carbs: 4.76g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Cebolinha Verde, Manteiga (com Sal), Alho, Nestlé Creme de Leite, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz. Dinner: Caldo de Carne de Vaca. Snacks/Other: Café, Tudo Low Carb Chips de Coco. more...
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Losing 1.4 kg a Week
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