Weigh In record (no journal entry) for 21 December 2019
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97.3 kg
Lost so far: 22.5 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2170 kcal
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Fat: 178.00g | Prot: 71.21g | Carbs: 86.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , OKA Fromage Oka, Scrambled Egg (Whole, Cooked) , Avocados . Snacks/Other: No Name Salted Blanched Peanuts, Lindt 85% Cacao Intense Dark Chocolate, No Name Sour Cream 14%, Cauliflower , Kraft Smooth Peanut Butter, Compliments Unsalted Roasted Sunflower Seeds, Costco Paleo Bites, Kirkland Signature Shelled Walnuts, Grape Tomatoes. more...
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Losing 0.2 kg a Week
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