Weigh In record (no journal entry) for 21 December 2019
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86 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2044 kcal
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Fat: 29.87g | Prot: 399.37g | Carbs: 47.18g.
Breakfast: Europe's Best Asparagus Spears, PVL Iso-Gold, Green Peppers , No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), PVL Iso-Gold, Egg Whites, Frozen Whole Blueberries. Lunch: No Name Boneless Skinless Chicken Breast, PVL Iso-Gold, Kirkland Signature Ground Turkey, PVL Iso-Gold, Cucumber (with Peel), Cucumber (with Peel), PVL Iso-Gold. Dinner: Heinz Ketchup No Sugar Added, PVL Iso-Gold, Europe's Best Asparagus Spears, Kirkland Signature Egg Whites. Snacks/Other: Kirkland Signature Ground Turkey, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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