Weigh In record (no journal entry) for 21 December 2019
|
60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
317 kcal
|
Fat: 11.61g | Prot: 23.45g | Carbs: 28.54g.
Breakfast: Кофе с Молоком, Геркулес Монастырский, Каждый День Черная Смородина Замороженная. Dinner: Карп Запеченный, Помидоры, Магнит Авокадо. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia.71's Weight History
|