Weigh In record (no journal entry) for 21 December 2019
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
960 kcal
|
Fat: 40.15g | Prot: 84.04g | Carbs: 64.73g.
Breakfast: KDV Батончик Bonfetti, Яичный Белок, Яйцо, Гречка, Куриная Грудка. Lunch: Куриная Грудка, Гречка, Картофель, Агрокомплекс Сметана 15%, Говяжий Фарш, Говяжий Бульон. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katenka_anest's Weight History
|