Weigh In record (no journal entry) for 21 December 2019
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1001 kcal
|
Fat: 23.22g | Prot: 48.43g | Carbs: 150.85g.
Breakfast: Глобус Голубцы с Куриным Фаршем. Lunch: Свинина Тушеная, Царь Лапша Гречневая . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
кристина нико's Weight History
|