Weigh In record (no journal entry) for 20 December 2019
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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608 kcal
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Fat: 18.60g | Prot: 39.53g | Carbs: 70.49g.
Breakfast: Sugar, Beatrice 2% Milk, Blueberries , Egg, Astro Original Balkan Style Natural Yogurt, Apples . Lunch: Grilled Chicken, Cooked Eggplant (Fat Not Added in Cooking), Apples . Dinner: Chicken Shawarma, SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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steady weight
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Jaisleenk's Weight History
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