Weigh In record (no journal entry) for 19 December 2019
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63 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2354 kcal
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Fat: 120.89g | Prot: 84.36g | Carbs: 235.73g.
Lunch: フルーツタルト, チーズリゾット, シーザーサラダ. Dinner: とろろ, セブンイレブン もち麦ご飯, 牛タン. Snacks/Other: チョコレートケーキ. more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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