Weigh In record (no journal entry) for 21 December 2019
|
63.6 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2460 kcal
|
Fat: 116.18g | Prot: 123.51g | Carbs: 254.35g.
Lunch: もやし, キャベツ, 鶏のもも肉. Dinner: バナナ, アボカド, トマト, 食パン, クラフト モッツァレラチーズ, 明治 おいしい牛乳 (200ml). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|