Weigh In record (no journal entry) for 19 September 2008
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2008:
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1820 kcal
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Fat: 57.87g | Prot: 104.50g | Carbs: 237.71g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: spinach, vegetarian chili, brown rice. Dinner: Highliner Haddock, egg salad sandwich. Snacks/Other: almonds, dry roasted, honeydew, watermelon, cantaloupe, strawberries, manns sugar snap peas. more...
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1531 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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halfeaten's Weight History
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