Weigh In record (no journal entry) for 20 December 2019
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1374 kcal
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Fat: 64.34g | Prot: 72.01g | Carbs: 99.82g.
Breakfast: Kiwi Fruit, ProNutro Wheat Free Original, Pick n Pay Double Cream Plain Yoghurt. Lunch: Bean Sprouts, Mayonnaise, Woolworths Extra Lean Beef Mince, Lettuce, Cheddar Cheese, Scrambled Egg. Dinner: Chenin Blanc Wine, Red Onions, Mushrooms , Chicken Liver (Pan-Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey , Biltong, Mozzarella Cheese, Bakers Provita, Butter, Ouma Poppy Seed & Blueberry Flavoured Rusks. more...
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2713 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Running 8km/h - 41 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.3 kg a Week
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CalitzMari's Weight History
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