Weigh In record (no journal entry) for 05 March 2013
|
85.7 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 114.28g | Prot: 105.25g | Carbs: 181.83g.
Breakfast: Turkey bacon butterball, Blackberries, 100% Whole Wheat Pita Bread, Brie. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Curried Chickpeas and Spinach. Dinner: Cauliflower, Lettuce & Bacon Salad, Spinach and Chickpeas (Fat Added), Organic ground beef. Snacks/Other: Green beans, Broccoli, Dream 85% cocoa organic chocolate bittersweet morels, Almonds. more...
|
|
2382 kcal
|
Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|