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Пятница! Никакого рабочего настроения
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102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2819 kcal
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Fat: 140.51g | Prot: 117.75g | Carbs: 281.64g.
Breakfast: Schogetten Gingerbread, Sweet or Dark Chocolate, Milk (3.7% Milkfat), Bagel, Fried Egg, Cream Cheese. Lunch: Milk (3.7% Milkfat), Chocolate Chip Cookie, Butter , Мясные оладьи (25 кусочков), Penne. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Chicken Schnitzel. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Goodnorth Chocolate Fudge Brownie, Шармэль Зефир Яблочный, Butter Cookies (Unenriched) , Blueberries . more...
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Losing 2.1 kg a Week
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