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🤸🤸🤸🤸🤸🤸🤸🤸
💪🎯🙏
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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465 kcal
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Fat: 35.95g | Prot: 24.62g | Carbs: 8.36g.
Breakfast: Café. Lunch: Picanha, Caldo de Carne de Vaca, Hemmer Ovos de Codorna em Conserva , Nestlé Creme de Leite, Molho de Tomate Caseiro, Konjac Massa MF Penne. Dinner: Café, Pão Bellamêndoa. more...
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Losing 4.2 kg a Week
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