Weigh In record (no journal entry) for 20 December 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1079 kcal
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Fat: 28.56g | Prot: 63.61g | Carbs: 126.27g.
Breakfast: Clementines , Philadelphia Whipped Cream Cheese Spread, Stop & Shop Plain Bagel. Dinner: Kirkland Signature Raw Sea Scallops, Master Choice Garlic Croutons, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Snacks/Other: Cabernet Sauvignon Wine , Built Bar Peanut Butter, Bananas , Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee. more...
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Losing 0.2 kg a Week
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