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So no eating out today to Jack up my calories! Focus on what we're trying to do!
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.89g | Prot: 59.94g | Carbs: 197.73g.
Breakfast: Watermelon, Creamy Peanut Butter, 100% Whole Wheat Bagel, Cara Cara Oranges, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: Deli-Sliced Mild Pepper Rings, Multigrain Scoops, Classic Mexican 4 Cheese, Spinach, Chicken Tortilla Soup. Dinner: white sliced mushrooms, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Diced Tomatoes, Red Sweet Pepper, Sweet Italian Sausage, Red Onions, Harvest Grain Table Loaf, Linguine Noodles Pasta. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Ranch Sour Cream Dip, Krinkle Cut Classic Barbeque Potato Chips, Lite Cherry Cheesecake Yogurt. more...
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2159 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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SherryeB's Weight History
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