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Yesterday was a good day! followed my meal planner exactly and I was even able to have a low-fat ice cream desert! went down in weight again and am feeling good about that... I will feel even better when I get into the 160's. Today is my day off so I will be able to get a good workout in and burn some extra calories! I bought some 5 pound dumbbells and some stretch band loops as well as a cardio DVD! I can't wait to use them and get in shape to start p90x! Today is going to be a great day!!
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 37.86g | Prot: 77.31g | Carbs: 74.24g.
Breakfast: Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Grade A Large Egg, Hydroxycut Diet Pill. Lunch: hydroxycut, lettuce, Tyson Grilled & Ready, flat out light italian, kraft hickory honey bbq, 2% Milk Shredded Mozzarella Cheese. Dinner: Cut Green Beans (No Salt Added), Meat Loaf. Snacks/Other: Ice Cream Bars - Divine Triple Chocolate, Popcorn Butter 100 Calorie Pop. more...
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Losing 2.5 kg a Week
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