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one for a nice 6mile run yesterday after work. came home and was going to enjoy a piece of portillo's chocolate cake but only had 5 bites or so then gave the rest to the wife....
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80.2 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2207 kcal
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Fat: 75.19g | Prot: 59.59g | Carbs: 177.03g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Breakfast Casserole, Biscuit with Gravy. Dinner: Scalloped Potato, Green String Beans, Pork Chop, Anheuser-Busch Busch Light. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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