Weigh In record (no journal entry) for 20 December 2019
|
71.3 kg
Lost so far: 10.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1349 kcal
|
Fat: 109.73g | Prot: 30.51g | Carbs: 56.56g.
Breakfast: Nespresso Café Capsulas, Nat Sanno Aceite de Coco Virgen Extra. Lunch: Mayonesa Casera, Aguacates, Salmón, Espinacas, Lechuga Iceberg (Incluye los Arrepollos), Aceite de Oliva Extra Virgen. Dinner: Nat Sanno Aceite de Coco Virgen Extra, Nespresso Café Capsulas. Snacks/Other: Santa Ana Patatas Fritas, Nespresso Café Capsulas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.......'s Weight History
|