Weigh In record (no journal entry) for 20 December 2019
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83.4 kg
Lost so far: 7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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949 kcal
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Fat: 39.31g | Prot: 44.83g | Carbs: 80.63g.
Breakfast: Eierpunsch, Knorr Gemüse Suppe mit Nudeln , Edeka Chicken Cheese Nuggets. more...
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Losing 2.8 kg a Week
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