Weigh In record (no journal entry) for 20 December 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1389 kcal
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Fat: 39.48g | Prot: 162.24g | Carbs: 96.98g.
Breakfast: Цветная Капуста, Гречка Отварная, Куриная Грудка Отварная. Lunch: Овощное Рагу, Гречка Отварная, Куриная Грудка Отварная. Dinner: Красный Сладкий Перец, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy. more...
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steady weight
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Sanel Avdukich's Weight History
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