Weigh In record (no journal entry) for 20 December 2019
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66.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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3461 kcal
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Fat: 97.43g | Prot: 211.93g | Carbs: 399.72g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Esselunga Erbette, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali. Dinner: Alpen Mousse alla Frutta, Coop Panettone Classico, Vino Bianco da Tavola, Polipo, Eurospin Pesce Spada Affumicato, Pane Comune, Bresaola, Pescare Filetti di Alici Marinati. Snacks/Other: Pastiera. more...
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2179 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 31 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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calavera73's Weight History
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