Weigh In record (no journal entry) for 20 December 2019
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68.8 kg
Lost so far: 17.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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295 kcal
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Fat: 9.67g | Prot: 23.93g | Carbs: 33.79g.
Breakfast: Schwarz Протеиновый Батончик Миндаль и Арахис, Золотой Петр Мюсли Шоколадные, из Вологды Снежок . more...
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Losing 4.9 kg a Week
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